This Recipe For Spaghetti and Marinara Sauce Is Light And Healthy!

For years, whenever I made spaghetti, I made my recipe for spaghetti with meat sauce. But when my daughter Randi was in fourth grade, she started to not like eating meat in general. I realized that I needed to master the art of cooking a really good marinara sauce. It did take quite a bit of experimenting before I hit on really good recipe that my kids really liked. I love the fact that this recipe makes about 4 quarts, because then I can freeze 3 quarts and always have some homemade sauce on hand in the freezer. I use this sauce for my baked ziti, my homemade pizza, for eggplant parmesan, and of course for any type of pasta over marinara sauce. You will be happy and your family will be very happy when you make this, I promise!

for the marinara sauce:

This recipe makes about 4-5 quarts of sauce, so if you wish to make less, just halve each ingredient.

• 3, 4, or 5 28 ounce cans of peeled plum tomatoes in thick puree or tomato juice (I prefer the puree because it makes the sauce a little thicker) - or you may substutute can of good crushed tomatoes (Sclafani is best)
• 1- 8 ounce can of tomato paste
• 1 very large or 2 medium onions
• 6-8 cloves of garlic
• extra virgin, pure, or light olive oil (I use the light)
• kosher salt
• crushed red pepper
• fresh ground black pepper
• scant teaspoon granulated sugar- optional
• herbes de provence- just a sprinkling or about 1 teaspoon of fresh thyme
• freshly grated Parmesan or Romano cheese for serving

Peel and quarter the onions. Put them in the bowl of a food processor fitted with the metal blade. Pulse the onions until they are almost pureed; they will have the consistency of apple sauce (this adds body and flavor to the sauce without the pieces of onions that many children find objectionable). Then peel the garlic cloves, and crush them using a garlic press. Set the garlic aside. Put about 1/4 cup of olive oil in the bottom of a pretty big and heavy pot over a low to medium flame. Put about 1/2 teaspoon of crushed pepper in the oil. (I’ve been using my Le Creuset dutch oven lately, but for years, I made this sauce in my big Farberware pot, and it came out just as good.) After a minute or so, dump the onions in, and saute them until they are really translucent and soft. Then add the crushed garlic and cook for another minute or two.

Rinse out the bowl and blade of the food processor, and then put all the whole tomatoes in, reserving all the puree or juice. Pulse the tomatoes, until they are quite, but not totally smooth. You want the tomatoes to still have just a little bit of texture to them, but they should not be in large chunks. Dump the tomatoes into the onion and garlic mixture, and add all of the puree from the cans. Then, add the one can of tomato paste.

Add kosher salt to taste, about 2 teaspoons, and some freshly ground pepper, about 8 grinds, put the top on, and simmer over a low to medium flame for about 30-45 minutes. Then, taste the sauce. At this point, I usually add a little less than a teaspoon of sugar, and about 1/4 teaspoon of herbes de provence. If you can’t find herbes de provence, you can substitute an Italian seasoning blend. You may also need to add more salt, and a little more crushed red pepper - if you like your sauce to have a little more heat. Simmer it (cover on) for another 45 min. or an hour over a low flame so that all the flavors can meld with the tomatoes.

to put the whole thing together:

• 1 pound of spaghetti or your favorite pasta
• 3/4 quart, about 28 ounces of marinara sauce
• freshly grated parmesan or romano cheese

Bring 1 large pot of water to a boil. Place pasta in water. Stir around to separate the noodles. Cook according to package directions to your liking. Drain in collander. Then place the pasta back in the pot you cooked it in. (For 1 pound of pasta, add about 3/4 cup of already heated sauce. For 1 1/2 pounds of pasta, you will need 1 quart of sauce.) Then over a low heat, just stir the sauce gently so it coats the pasta. Serve with freshly grated romano or parmesan cheese on the side.

Note: For pasta, I love the brand DeCeco because the pasta really stays al dente even if you cook it a little longer.

Learn To Make This Amazing Shrimp With Feta Cheese And Pan-Roasted Tomatoes Tastes Wonderful And Looks As Pretty As A Picture!

My daughter Randi and her husband Dan are healthy eaters. They use as many organic products as possible in their cooking and they are vegetarians. They do eat seafood and fish, though. One day last summer, Randi asked me to come over and cook with her. She wanted to prepare something new and special for her husband Dan. She also wanted to make something with a Greek flavor to it, since she and Dan were gearing up for a trip to Greece. Randi and I came up with our own amazing recipe using shrimp, tomatoes, and feta cheese. It turned out fabulous, and Dan loved it. He said it was the best shrimp dish he had eaten. It is fresh tasting, and very satisfying.

• 1 pound extra large fresh or frozen raw shrimp
• 1 pint whole grape tomatoes or cherry tomatoes
• 2-4 ounces of good feta cheese, which you break into small pieces
• 5-6 garlic cloves, minced (sliced very thinly)
• 1 fresh lemon
• 1/2 teaspoon red pepper flakes
• fresh parsley (chop 1/2 cup - 1/4 cup + 1/4 cup and set aside)
• 1 teaspoon kosher salt
• freshly ground black pepper
• light or extra virgin olive oil, depending upon your preference
• 1/2 pound spaghetti or penne for serving (rice can be substitued)

Preheat oven to 400 degrees.

Heat 3 tablespoons of olive oil in a large skillet. Add minced garlic cloves

and 1/2 teaspoon red pepper flakes, and saute over a medium flame

just for 1 minute. Add tomatoes. Sprinkle with 1 teaspoon kosher salt

and a few grinds of black pepper. Sprinkle with 1/4 cup chopped fresh

parsley. Saute until tomatoes just start to look soft and are beginning to

crack- about 3-4 minutes. Then, add shrimp and cook over a medium to

high heat for 5 minutes just until shrimp are starting to NOT look raw.

Take off stove. Pour everything in pan into an oven proof casserole dish.

Then sprinkle the 2-4 ounces of feta cheese, depending upon how much

cheese you want in the dish, on top. Bake for 10 minutes. Take out of oven

and sprinkle with another 1/4 cup of fresh chopped parsley, 2 tablespoons

of fresh lemon juice and some additional cracked pepper.

Serve over pasta or rice.

Note: I recommend that you serve this over spaghetti or rice. The presentation looks best when you place a portion of spaghetti or penne on each dinner plate, and then spoon one portion of shrimp with tomatoes and feta on top of the pasta. I do not recommend that you mix the spaghetti all together with the shrimp. If you want to serve this family style, then put all the spaghetti, penne, or rice on the bottom of a serving platter, and then carefully spoon the contents of the baking dish on top. Mixing all the ingredients together will take away from the eye appeal of the dish.

This Meat Sauce is the Tastiest Meat Sauce  You Will Ever Eat!    This recipe was adapted from my Aunt Sally’s recipe for her spaghetti and meat sauce.  If I had to name the all-time favorite family recipe of my immediate family and my Aunt Sally and Uncle Nat’s family, it would be this recipe for spaghetti with meat sauce.  My cousins Paul, Bobby, and Janie, and my brother Kenny and I all loved this dish.  And when you are dealing with picky eaters, and my cousin Janie and my brother Kenny would both get first place in that category, that’s pretty good.

My mother made this recipe at least once or twice a month.    My father also adored this dish, and it was one of the few meat dishes he really loved.  I can picture my wonderful father sitting across from me eating his spaghetti and sauce with pure delight as he sopped up some of the extra sauce with one piece of garlic bread after another.  My father always had a piece of garlic bread in his left hand at all times!  I still remember the bowl that my mother used to serve the sauce in.  It was a pink, plastic bowl.  (Just the other day when I was over my mother’s house, I checked up in the kitchen cabinet to make sure that pink bowl was still there.  I was actually relieved when I found it.  It’s amazing how we can associate certain inanimate objects with some of our most treasured memories.) Anyway, back in the day when my mother brought that bowl of steaming, red, thick sauce over to the table, I thought I was in heaven!  I couldn’t wait to spoon a ton of that sauce on top of my plate of spaghetti.

When I began to cook for my own family, of course this became one of my children’s favorites.  Of all my children, my youngest son Benji was the one who really went crazy for this.  He literally would (and still does at 18 years old) pick the plate up and lick every last drop of sauce off the plate.  Benji could eat this 3 times a week and never get tired of it.  I loved watching Benji eat his food!   Of course, I also enjoyed cooking this dish for my parents.  I got such pleasure looking across the table at my parents as they enjoyed my spaghetti and meat sauce the same way my parents kvelled (Yiddish for beamed) as they watched me devour my plate of spaghetti when I was a child.

The meatballs were something I added because my children started to request them.  My mother contended that there was no need for meatballs, since there was so much meat in the sauce.  But my father loved the meatballs, and so did my children, my husband, and I.  So the meatballs stayed, and I’ve been making the meatballs ever since.  These meatballs are light and juicy and tasty.  Everyone who eats them says they are the best meatballs in the world!  Oh, and don’t forget to try my recipes for my Aunt Sally’s Amazing Garlic Toast and Shirley’s Easy but Delicious Garlic Bread!

for the sauce:

• about 2  pounds chop meat- 85% - 90% lean (original recipe called for 2 1/2 lbs)
• 2 medium onions or 1 large onion
• 6-7 garlic cloves
• 4-26 oz. boxes of Pomi strained tomatoes or 4-28 oz. cans whole plum tomatoes in either thick puree or tomato juice - You don’t need to do anything with the Pomi strained tomatoes; they are already pureed.  If you are using the plum tomatoes in the can, then you will need to put the tomatoes into the bowl of the food processor with the metal blade, reserving the puree or juice in the cans, and pulse until the tomatoes are just slightly chunky- about the consistency of chunky applesauce.  If you use tomatoes in thick puree, your sauce will be thicker.  If you use tomatoes in juice, then your sauce will be a little less thick.  I use the Pomi strained tomatoes because they are amazing, and they don’t need to be chopped or processed in the food processor!)
• 3 6-oz. cans of tomato paste- I usually use Contadina or organic if I can find it.
• 1 teaspoon sugar
• kosher salt to taste (about 2 teaspoons)
• freshly ground pepper to taste (about 1/2 teaspoon)
• red pepper flakes to taste (about 1/4 teaspoon)
• herbes de provence or Italian seasoning (about 1/4 teaspoon)
• light olive oil- about 1/4 cup

for the meatballs (meatballs are optional):

• 2 pounds of chop meat (85% - 90% lean)
• 2 eggs, large or extra large
• 1/2-3/4 cup plain bread crumbs
• 1/2 - 3/4 cup ketchup
• kosher salt, ground or freshly ground pepper to taste

Peel and cut onion into quarters.  Put quartered onions in the bowl of a food processor fitted with the metal blade.  Pulse until onions are very finely chopped and look about the consistency of apple sauce.  (In the original recipe, the onions were not this finely chopped, but I started to do this because my children did not like to see pieces of onions in their sauce.) Then peel and crush garlic cloves and set them aside.  Put about 1/4 cup oil in bottom of very large pot.  Sprinkle the red pepper flakes in the oil  Heat for a minute.  Add the onions, and saute for 5 minutes or so until totally translucent.  Add the crushed garlic.  Cook for one minute more.  Add the 2  pounds of chop meat.  Cook for 2 minutes or so.  You do not really want to brown the meat too much.  (I use a potato masher to make sure the meat does not clump up while it is starting to cook.)  Add all of the Pomi strained tomatoes, or all of the plum tomatoes which you have processed as well as the reserved puree or juice.  Then add the tomato paste.  Mix well with a spoon or a potato masher to totally incorporate the meat with the tomatoes. (I use a potato masher because it works great!)  Add salt and pepper.  Cook covered over a low flame for about an hour, mixing every 15 minutes or so.  Then add some more seasonings, the 1 teaspoon of sugar, and a light sprinkling of herbes de provence, and maybe some more salt.  Cook for another half hour to hour,  mixing every 15 minutes.  If you are not adding meatballs, continue to simmer over a very low flame for another 1-2 hours until the sauce has turned a deeper red, and the sauce is done.  Check for seasoning every so often, and add more salt or red pepper flakes if you like your sauce a little hotter.  Your sauce should have cooked somewhere around three hours altogether if you are not making meatballs.

If you are adding meatballs,  prepare them while the sauce is simmering.  You will want to add the meatballs about 1 1/2 hours after the meat sauce has been simmering.  So you have plenty of time to get them ready to go into the pot of sauce.   In a large bowl, place the 2 pounds of chop meat.  Add 2 eggs, about 1/2 cup of bread crumbs, about 1/2 cup of ketchup, and about 1 teaspoon of salt and 1/2 teaspoon of pepper .  Mix gently with a large fork or with your clean hands.  If the mixture seems too dry, add a little more ketchup.  If it seems extremely loose, add a little more breadcrumbs.  Do not over-mix.  Make your meatballs, about 1 1/2 inches in diameter.  Set them aside on a large plate until you are ready to place them in the sauce.

As mentioned above, add the meatballs into the pot after the sauce has been simmering for  to 1 1/2 hours over a very low flame.  Carefully place the meatballs in the sauce.  Cover the pot, and after about 20 minutes, take the top off, and rotate the meatballs gently.  You can be less gentle after the meatballs have cooked and firmed up some.  Continue to simmer the sauce covered on the lowest flame possible for another 2 hours or so after you put the meatballs in.  During this two hours, mix every 15 minutes or so.  Taste periodically, and add more salt, pepper, hot pepper flakes if you think it’s necessary.  When you mix, be sure to get to the bottom of the pot to insure the sauce doesn’t burn. Serve over pasta.

Note #1:  This sauce is very meaty.  You can reduce the meat to 1 pound or 1 1/2 pounds and the sauce will still turn out great!

Note #2:  Freeze any leftovers in quart containers, dividing the meatballs evenly between the containers.

Note #3:  I usually double this recipe when I make it, and I use 1 huge pot or 2 very large pots.  If you are doubling the recipe, you can reduce the meat in the sauce from 4 to 3 pounds, but still use the 4 pounds of meat for the meatballs, because you can never have too many of these meatballs.

Note #5:  If you enjoy casual entertaining, make this and serve it with salad and garlic bread, and everybody will be happy!  Try my recipes for Aunt Sally’s Amazing Garlic Toast or Shirley’s Easy Garlic Bread!

After I made a batch of the sauce, my son Benji, loved it so much (I think he was a senior in high school around 2007) that he actually sat down on the floor of the family room with me and asked me exactly how I made that particular batch, and wrote down the recipe- so that he could make it someday himself.  I just found his written copy of the recipe (he is now going into his senior year of college), and as a tribute to how much he adored eating it and even more how much I love making it for him and watching him lap it up, I am writing it down here- exactly as he wrote it.

Judy Kahn’s Meatballs & Meatsauce

1) Coat bottom of big pot with olive oil.

2) Crush and put in 7 large garlic cloves.

3) Sautee 1 minute.

4) Put in 2-3 very large chopped in prosessor onions (very fine).

5) Sautee 1-2  min.

6) Put in 2 1/2 - 3 lbs chopped meat.

7) Use potato masher to mash meat.

Add 6 boxes of Pomi strained tomatoes.

9) Add 4 small cans of tomato paste (Contadina).

10) Mash up.

11) Add salt & pepper, herbs de provence (1/4 tsp.), 1 tsp. sugar, crushed red pepper.

12) Simmer w/top on (low heat) 1 1/2 hours.

Meatballs

1) 3 lbs. chopped meat.

2) Add 3 eggs.

3) Add 1 cup ketchup.

4) Add 3/4 cup Jason’s plain breadcrumbs.

5) Add salt, pepper.

13) Add meatballs to sauce.

14) Cook 1 1/2 hours low heat (covered)

Serve this amazing side dish to go along with a light dairy meal, as part of  a brunch buffet, or for your Yom Kippur break the fast feast!

My wonderful mother, Shirley Fried, got this recipe from her best friend and our favorite neighbor, Adele Hochheiser. I think the recipe is nicknamed Sister’s, because Adele’s first cousins affectionately referred to her as “sister.” My mother made this often, and oh did my mother, my father, and I love it. For some reason, my brother Kenny was not fond of this dish. My mother made this to go with our fish night- our Wednesday night dinner. I don’t think I’ve written about my mother’s weekly dinner schedule yet- when I was growing up, so this is as good a place as any. Throughout my entire childhood, we basically ate the same thing every week. And believe me, that was not a bad thing. There is something very reassuring about knowing what your meals are going to be. My mother’s meals were all extremely balanced, too. I loved each and every meal. How I looked forward to them!  Here is our weekly dinner menu:

Monday: rib steak ( and sometimes London broil, which was cooked by me in my teen years after we had a gas grill), french fries, LeSeurr peas, salad with Wishbone Italian Dressing, and years later, Ken’s Caesar, or Milani 1890 French)

Tuesday: stew (Adele Hochheiser’s recipe) with rice and salad, or spaghetti and meat sauce (my Aunt Sally Hindes’s recipe) with salad and garlic bread, or sweet and sour meatballs with mashed potatoes, frozen spinach, and salad, or vegetable soup with flanken (a rare treat)- soup served separately and flanken served on a plate with mashed potatoes, or meatloaf (Anita Lapidus’s recipe) with baked potatoes, string beans and salad

Wednesday: a beautiful platter of tuna salad served on a bed of lettuce surrounded by sliced cucumbers, radishes, green peppers, and a plate of sliced Jersey tomatoes (in the summer), accompanied by macaroni and cheese casserole, or this noodle pudding recipe, or brown rice pudding, or apple fritters

Thursday: same as Tuesday

Friday: My mother alternated between chicken and brisket. She cooked one Empire frozen chicken cup up in eighths baked with either Saucy Susan, or Kellogg’s Cornflakes Crumbs, or fried Southern style by our beloved cleaning lady who I loved, Harriet. The chicken was served with one 8 oz. can of peas and carrots, salad, and my mother’s delicious pineapple noodle pudding. She served her brisket with our favorite potato dish, brenta, peas and carrots, and salad.

All dinners were followed by either a half of a grapefruit, fruit cocktail, sliced canned peaches or pear halves, a wedge of cantaloupe, or jello.

This was followed by dessert. My brother Kenny and I were allowed one Tastycake, or 3 Hydrox, or 3 Chips Ahoy cookies. This was my father’s favorite part of the meal.  He would take out one package of chocolate Tastycakes, Krimpets, peanut butter Tandytakes, or  a  Tasycake Junior, and he’d eat the entire package with a few glasses of ice cold skim milk.  How my father adored his Tastycakes!

Anyway, here is the recipe for Adele’s noodle pudding.  It is rich and delicious! 

for the filling:

• 1 pound extra wide or broad egg noodles (such as Pennsylvania Dutch)
• 1 1/2 sticks of butter or Fleischmann’s margarine
• 1 cup granulated sugar (reduce to 1/2 cup if desired)
• 1 pound small curd or whipped cottage cheese I use Friendship brand cottage cheese)
• 1 pint (16 oz.) sour cream ( or substitute plain Greek yogurt)
• 5 extra large eggs, beaten
• 1 cup whole milk
• 1/2 to 1 teaspoon pure vanilla extract
• 1 cup raisins (optional)

for the cornflakes crumbs topping:

Mix one cup of Kellogg’s Cornflakes Crumbs (this comes already prepared as crumbs in the box) with 3 tablespoons melted butter or margarine.  Set topping aside.

Or crush by hand about 3 cups of corn flakes, add 2 or 3 tablespoons of melted butter or margarine, and about 1 tablespoon of sugar.

for an alternate cornflakes crumbs topping:

Make cornflakes crumbs yourself by placing cornflakes in the bowl of a food processor fitted with the metal blade, and pulsing until the crumbs are quite fine. Continue until you have one cup of crumbs.  You will probably need about 3 cups of cornflakes to make one cup of cornflakes crumbs.  Mix with 3 tablespoons of melted butter or margarine. Set topping aside.

for a more rustic cornflakes crumbs topping:

Place about 3 cups of cornflakes into a ziploc bag.  Using a rolling pin or your hands, crush the cornflakes until you have crumbs that are not quite so fine.  Mix cornflakes with about 6 tablespoons of melted margarine or butter.  Set topping aside.

for the filling: 

Preheat oven to 350 degrees.  Grease a 9 x 13 glass baking dish.  Bring a large pot of water to a boil.  Cook noodles till al dente.  Drain noodles in colander.  While noodles are draining, put the margarine or butter into the same pot to melt on low heat.  When margarine or butter is melted, take the pot off the heat.  Put the noodles back in.  Add the sugar and mix with a rubber spatula.  Add the cottage cheese and mix in.  Then add the milk, the vanilla, the beaten eggs, and mix in with the spatula.  Finally, add the sour cream, and blend in.  (add raisins at this point if you wish)

Pour filling into prepared baking dish. Sprinkle cornflakes crumbs topping evenly over the top of the filling.  Bake in the center of the oven for 1 hour 10 min. to 1 hour and 20 min. until starts to puff in the center, and until the bottom and sides start to brown.  The center should be set, and a toothpick should come out clean.

Notes:  The topping is optional.  If you prefer, you can just sprinkle the top with cinnamon.  You can also reduce the calories in the dish by reducing the sugar to 3/4 cup and reducing the margarine or butter to 1 stick.  You may also use a lowfat cottage cheese.  I do not recommend using a low fat sour cream or low fat milk. 

You may freeze this unbaked without the topping.  Wrap it well, though.  Then defrost it in the refrigerator, make the topping, and bake it.  You may also prepare this up to 2 days before you wish to bake it, and keep it refrigerated without the topping on it.  Then make the topping the day you will be baking the kugel, and put the topping on it right before you put it in the oven.  If you are baking this right out of the refrigerator, it will probably take about 20 more minutes of baking time. 

May 18, 2011

My daughter Randi asked me to make the kugel with whole wheat noodles.  Luckily I found Ronzoni whole grain egg noodles at the Stop and Shop in Aberdeen.  The bag is only 12 oz. but I basically kept the quantities of everything the same since whole grain tends to absorb more liquid.  Changes included for the filling: I used about 1 1/4 cups milk, I used only 1/2 stick butter, I added about 1/2 teaspoon cinnamon to filling and 3 small boxes of organic raisins, I used 1 teaspoon vanilla, I used a heavy 1/2 cup sugar, I happened to use 1 pound Friendship 2% cottage cheese- pot style,  I used 16 oz. Daisy sour cream, 5 extra large eggs.  For the topping, I melted 2 tablespoons butter in a bowl, I added 2 cups of coursely crushed corn flakes crumbs, 1 tablespoon of sugar, and 1/4 teaspoon cinnamon. Follow above directions for baking.

I wanted to create a baked pasta dish that would be a little different and maybe a little more elegant than my standard (but still delicious) baked ziti.  I like the color of the sauce in this dish; it’s light pink, almost the color of a vodka sauce. I tested this  new dish out on my children, and they loved it.  Then I prepared it for a Christmas Eve party that I was doing all of the cooking for at my beau Jim’s house. I think you will agree that this cheesy, rich dish is just delicious!

• Kosher salt 
• 1 pound penne rigate pasta (I like the brand De Cecco best because it stays al dente) 
• 2 cups heavy cream 
• 12 ounces crushed tomatoes in thick puree
• 1/2 cup freshly grated Romano or Parmesan cheese
• 2 tablespoons ricotta cheese (whole milk or part skim)
• 4 ounces fontina cheese, cut into a medium dice
• 1/2 pound (8 ounces) fresh mozzarella cheese, cut into a medium dice (you can substitute regular mozzerella cheese)
• 1/2 teaspoon crushed red pepper flakes 
• 1/2 teaspoon freshly ground pepper
• 3 tablespoons unsalted butter (for dotting over the top of the dish)

Preheat oven to 400 degrees and butter a 9 x 13 rectangular or oval baking dish.

In a very large pot, bring salted water to a boil.  Put the cream, the tomatoes, the romano cheese, the ricotta cheese, the mozzarella cheese, the fontina cheese, the pepper, and the red pepper in a large mixing bowl. Then cook the penne to al dente.  Drain the pasta well in a colander, and then add to all the ingredients in the mixing bowl.  Mix well with a rubber spatula.  Pour into prepared baking dish.  Dot with butter.  Bake until bubbly and browned on top, about 35 minutes. 

Note:  You can prepare this up to 2 days in advance and put in the refrigerator unbaked.  Then let it come to room temperature before you bake it.  If you bake it right out of the refrigerator add 15 minutes to the baking time.