My daughter went to Whole Foods last weekend with her family, and she called me to tell me that they’d gotten the most delicious beef stew from the food bar there. I called up the store, and asked what the ingredients were in the stew, and they told me. So I put this recipe together even though I was missing a few things, and it came out delicious. I wanted to use organic beef, so at Wegman’s I found an organic chuck roast, which I bought, and then cut it into stew pieces at home, which was very easy. That worked out well. I used as many other organic ingredients as possible, including Cento organic whole tomatoes, organic carrots, and organic beef broth.
1 very large onion, or 2 med-large onions, finely chopped
3 carrots from a 1 lb. bag, diced
rest of the 1 lb. bag of carrots, washed and peeled, and cut into nice chunks
5 celery stalks, leaves and ends trimmed, diced (I didn’t celery on hand, and stew still was amazing without it)
2 tablespoons unsalted butter and 2 tablespoons olive oil
5-7 garlic cloves, finely chopped
1/4 cup more olive or vegetable oil
about 3 lbs. stew cubes (chuck) I cut up an organic chuck roast into pieces that I bought at Wegman’s
kosher salt and black pepper
About 1/2 cup of flour
1 cup red wine (I used a $5.00 bottle of Cabernet from Trader Joe’s)
1 cup chicken or beef broth (I used Pacific brand organic beef stock)
1 can (28 oz) canned whole tomatoes (I used Cento organic in puree)
about 1 1/2 pounds of small white new potatoes, butter potatoes, or red potatoes, washed and unpeeled, left whole
about 2 pounds of baby bella mushrooms or white mushrooms, washed, and then sliced into 1/4 inch slices
optional: 5 sprigs of fresh thyme and 2 bay leaves (I didn’t use))
5 stalks of fresh parsley (I didn’t use)
1. Preheat the oven to 350F.
2. In a large oven-proof pot, stir together the onion, carrot, celery, garlic, 2 tablespoons olive oil and 2 tablespoons butter over medium high heat for about 5 - 8 minutes until the onion is translucent and is just starting to brown a little.
3. Prepare the meat by sprinkling with the salt, pepper, and a little paprika, then sprinkle flour over and toss with your hands. Add the extra oil to pot, and put meat in pot, and brown over medium high heat. When meat is brown, transfer to a bowl (veggies will be attached and that is fine).
6. Deglaze the skillet with the red wine, scraping any leftover pieces in the pan, and simmer for 2 or 3 minutes to cook some of the alcohol off.
7. After the wine has been added, set the pot over medium flame, add the meat back, add the broth, and the tomatoes and the juice or puree in the can, sort of crushing them somewhat with your hands as you put them in the pot. Add the carrot chunks, and the whole potatoes. Add the thyme, bay leaves and 3 stalks of parsley, if you have it (which I didn’t the last time), and bring everything to a simmer, then cover the pot and transfer it to the preheated oven.
8. Bake in the oven, covered, for 3 hours. But after the first hour and a half, take the pot out. Stir, taste for seasoning, adding more salt and pepper, and add the sliced and washed mushrooms. Put back in the oven. You may wish to check the pot every 45 minutes or so, to ensure that the meat is 3/4 covered in liquid or to stir. I didn’t need to add any additional liquid.
9. After 3 hours, check the meat for tenderness. For me, it wasn’t soft enough, so I lowered oven temp. to 300, and cooked it for another 45 minutes or so.
10. At this point, I also wanted my sauce to be a little thicker, so I took 1 tablespoon of butter, and mashed it with a fork with a spoon of flour, then I dropped a little into the sauce, and it thickened up perfectly for me, but next time, I don’t think I’ll do it; it was unnecessary.
11. When stew is cooked and the meat is really soft, take it out of the oven. Then add the bag of frozen peas and mix.
12. Try to spoon any fat off the top of the gravy if possible. Otherwise, after you refrigerate the stew, the fat will solidify at the top and you’ll be able to remove it.
12. Serve sprinkled with fresh parsley if desired.
Serve alone, or over mashed potatoes, or with rice on the side or buttered noodles. I ate mine plain, as I felt the dish had everything it needed.
Note: The second time I made stew, I used a 32 oz. can of tomatoes in puree, 1 small can of tom paste, I added about 1/2 cup more of the beef stock, and when the stew came out of the oven, much liquid had evaporated, so I added about 8 oz. of water, and about 1 cup of chicken stock. I also used the celery as suggested, and I used about 3 more carrots.
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