My son Danny loves chicken, so I am always trying to come up with updated and delicious recipes to try out on him. I made this recipe last week, and he went absolutely gaga over it. I’ve already made it twice since then, and I think he loves it so much, he could eat it at least once a week. This chicken is extremely tasty and very healthy, too! See my latest, even healthier variation below!
for the chicken:
- 1 pound of thin sliced chicken cutlets, or boneless cutless
- kosher salt and freshly cracked black pepper
- 3 garlic cloves, minced
- about 1 tablespoon of fresh thyme leaves (if you have both fresh thyme and fresh oregano, use a combination of the two)
- olive oil (I use light)
for the tomatoes and shallots:
- 6-7 plum tomatoes, cut into chunks (each chunk should be about 1/2 the size of a cherry tomato)
- 4-6 shallots, small dice
- 3 garlic cloves, minced
- kosher salt and freshly ground black pepper
- about 1 tablespoon fresh thyme leaves
- olive oil
- 1/4 teaspoon red pepper flakes (optional)
to pull it all together:
- 1 cup of chicken broth or stock
- 1 can (15 oz.) of white beans, drained
- a little more fresh thyme (or fresh thyme and oregano)
Serve over brown rice if you like.
Preheat oven to 400 degrees. On half sheet pan, drizzle about 2 tablespoons of olive oil. Then place tomato chunks on pan along with chopped shallots. Sprinkle with minced garlic, thyme leaves, kosher salt, and some cracked black pepper. Toss to coat with the olive oil. Cook for about 45 min. to 1 hour or until tomatoes start to shrink and shallots are beginning to caramelize.
Right after you put the tomatoes and shallots in the oven, prepare your chicken. Place the cutlets on a sheet pan which you have drizzled with olive oil. Season the cutlets with salt and pepper. Sprinkle the cutlets with the minced garlic and the thyme (or the thyme and oregano). Put in the oven and bake for about 20-30 minutes until cooked through, depending on the thickness of the chicken. Let cool for a few minutes, and then cut into bite sized pieces.
In a large skillet, pour about 1 cup of chicken stock, add the drained beans, the cut up chicken, and the roasted tomatoes and shallots. Sprinkle with about 1 more teaspoon of fresh thyme or a combination of fresh thyme and oregano. Mix gently, and heat together over a medium flame for about 10 minutes until beans are heated through. Reseason if necessary with salt and pepper. Serve.
Notes: You can substitute 2 pints of cherry tomatoes or grape tomatoes cut in half for the plum tomatoes. I used canneloni beans, but you can substitute any type of canned white beans.
If you buy fresh oregano or fresh thyme, you can store it in a ziploc bag covered with a damp paper towel, and it will keep for a few weeks.
Note from 7/30/09:
To make this dish even healthier, I increased the following, but used only 1 pound of chicken cutlets. The results were amazing!
I roasted together about 12-13 plum tomatoes, and 2 boxes or bunches of grape or cherry tomatoes- halved, about 6 or 7 large garlic cloves minced, 6 shallots or 1 large vidalia onion chopped finely, 1 tablespoon fresh thyme, about 2 teaspoons kosher salt, about 1 teaspoon freshly cracked pepper, 1 teaspoon sugar, 1/4 teaspoon red pepper flakes (optional), tossed with about 4 tablespoons of extra virgin olive oil. I actually started out the roasting on 2 sheet pans, because you want the tomatoes in one layer. Then later, when I needed the sheet pan to roast the chicken, I was able to consolidate the tomatoes onto one sheet pan. Roast the tomatoes until they are really caramelized, turning them every so often.
Then continue directions above for the chicken and for putting the whole dish together, pour roasted tomatoes into large skillet, add the cut up chicken and any accumulated juices from pan, 2 cans of beans drained and rinsed, and 2 cups of organic chicken stock or broth. Heat up covered about 10-15 minutes over medium flame, taste to see if you need any more salt, pepper, or red pepper flakes. Serve with brown rice.
Then I used 2 cans of northern beans, drained, 2 cups of organic chicken stock or broth, a little more fresh thyme,